Strong at 50, 60, 70, and every year after.
Strength for women over 50, so you stay strong, capable, and independent. No gym. No equipment. A body and mind built to last.
Jan
Who is this for
or women over 50 who are still moving, still active, and starting to feel the body change, and who want to stay strong and feel good in their skin at the same time.
The world says your best years are behind you. That's a lie.
This is your invitation to rewrite the story you've been told about aging,
purpose, and possibility.
What you'll find here
Body first. That is where we start.
Simple strength work you can do at home, no gym and no equipment, built to keep you doing the things you love: carrying the shopping, getting off the floor, keeping up with the grandkids, walking in without thinking twice.
The mind comes with it. Every session you finish stronger changes what you believe you are capable of. A push-up is never just a push-up.
Strong Body
Strong Mind
Strong Community
In that order.
Not sure how to structure your week?
Start here.
I made you a simple guide: how to structure your workouts so you build real strength without wearing yourself out. It pairs with one of my most-watched videos, so you can read it, then train along with me.
Drop your email and I will send it straight to you.
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No spam. Just strength work that fits your life. Unsubscribe any time.
Testimonials
Transformation
I was feeling lost and disillusioned about where my life was going career wise. I wanted to make a difference in people’s lives and share my skill set but I was afraid of taking the next step. Afraid of failing
I wanted to work with Jan because she is not only knowledgeable but she’s very approachable and non judgemental. She has a way of encouraging you to see the best in yourself by not telling you but making you realize it for yourself.
I took a leap of faith and began my dance classes and was overwhelmed with the positive response. I felt I had a purpose that was not only fun and enjoyable but also made a difference to people.
I was blown away by the feedback and felt proud that I’d put myself out there but also had moments of frustration at myself for not doing it sooner!! It made me realize that it wasn’t that scary after all and I was able to do this. All of my negative self talk around the success of my classes has gone and I realise that by taking the plunge I felt more alive!
There is never going to be ‘the right time’. Take the plunge and do it now. You won’t regret it. Jan is such an easy person to talk to. She is always fully engaged and an attentive listener who has so much knowledge, wisdom and expertise.
Internally I knew I had everything I needed to succeed, however, Jan brought out the confidence I needed to prove that I could succeed.
Lee
Yoga teacher and dance choreographer
Dr Judy Singer Phd
Background in complementary therapies and health research
Jan is an exceptional woman. Her genuine enthusiasm for life is contagious, and she has a rare gift for uplifting everyone around her. In every session, she brings a rich blend of skills, experience, and deep knowledge, all infused with her extraordinary vibrancy. Jan sees the best in people and meets each person exactly where they are. With patience, clarity, and calm, she skilfully navigates the varied needs within a group, ensuring that every individual feels seen, supported, and truly cared for.
Martine
Licenced Real Estate Agent
I've had a complete career change at 51. I feel empowered and capable. Jan was the catalyst who said "be excited for change, it doesn't matter that you don't know what it is". On reflection, it was about feeling positive and open for new opportunities.
When is there ever a right time? The fact that you are considering working with Jan is the very reason you should. Just dip your toes in and see what happens!
”
Living proof, not theory.
I'm Jan Terkelsen. I have trained people for 30 years, and I train my own body every single day. I am over 50, and I am stronger now than I was at 40.
I am not selling you a quick fix. I am showing you what a body looks like when you keep showing up for it. Built to Last is the way I live, and it works. Let me show you how.
Build a Body That's Built to Last
10 simple strength moves for women over 50. Stay strong, capable, and independent, and feel good in your skin. Start today, at home, no equipment.
Dr Caryll O’Shaughnessy
Doctor gp
Jan is a dynamo with a fun and inclusive coaching style, and I never felt judged. It was empowering to see what I could achieve as the weeks went by. I especially appreciated that Jan checked in outside of our sessions to offer support.
Training with Jan gave me the confidence to increase my strength and aerobic capacity, and the emotional commitment to strive for my goals. I am stronger, sleep better, have more stamina for daily life, and take care to respect and nourish my body.
When health setbacks occur, I now have a solid base of mental and physical fitness to aid recovery. My kids were inspired by my transformation, and I became a role model for their health and fitness. A highlight was training for and completing the New York Marathon. I became a better partner, mother, and co-worker in the process. There were struggles and commitments that derailed me at times, but that’s part of the process and why Jan is such a great coach.
Rebecca Gray
Former Criminal Prosecutor
Jan has become an integral part of my community. Her commitment and strength in everything she does and her genuine love for friends and clients is remarkable. Through her friendship, our group even coined a saying: when faced with a difficult decision, we ask ourselves, “What would Jan do?” It reminds us to act with love, enthusiasm, and kindness.
To any woman considering working with Jan but hesitating about the timing, I would say this: you could never regret any time you spent with Jan and being open to even small changes now lays the foundation for meaningful transformation later. Having Jan’s support, encouragement, and guidance has been a joy and a privilege. Working with her has genuinely been life-changing.
Jen De Greenlaw 70
Retired
So much has changed in the last 5 years, I almost don’t recognise myself. I’m so proud of what I’ve achieved. Jan’s course was the catalyst that got me going. When I retired, I lost part of my identity. I lost my confidence and forgot what an amazing person I am. Jan set me on a trajectory of self discovery and self love.
I now have better relationships with myself, my husband, my children, my friends and other people. I listen more and have learned to zip my lip. I have learned to be patient in order to allow things to happen in their own time (not my time). I have more confidence, I am calmer, I am sleeping better.
I am so grateful I did Jan’s course as it started me off and set me on the path of learning about myself, and realising that it wasn’t selfish to do so, it was practical and necessary.
”